Wafer rolls
Packaged product Süßigkeiten und Desserts Lenny
Wafer rolls contains 505 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Mangan and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0,41 mg | 0,1 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 49 g | |
| Added sugars L | 47,2 g | 94 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 92,8 mg | 7 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,68 mg | 6 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 4,6 µg | 3 % |
| Chlorid L | 47,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber1,9 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars49 gin the top quarter of Süßigkeiten und Desserts (median 34,2 g)
- Fat23 gbelow the median for Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat10 gbelow the median for Süßigkeiten und Desserts (median 13,9 g)
- Sodium100 mgbelow the median for Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,2 g |
Sugars and starch (1)
| Stärke L | 16,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Beta-Carotin L | 28,9 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sucre, farine de blé, huiles végétales (huile de palme, huile de tournesol), amidon de maïs, lactosérum en poudre, arachides grillées 3%, lait écrémé en poudre, dextrose, fructose, sirop de glucose, émulsifiant: lécithine de soja, cacao maigre en poudre, colorant naturel de caramel, arômes (arachide), vanilline, sel. Peut contenir des traces de fruits à coque, de sésame et d'œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlErdnussGlucosesirupSalzPalmölSonnenblumenöl
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|---|---|---|---|---|
| Marco Polo Mieszko | 505 | 6,2 g | 59 g | 26 g |
| feiny biscuit wafers cocoa Feiny Biscuits | 505 | 6,2 g | 61 g | 26 g |
| Tamyam creme Chocolat wafters Tamyam | 505 | 5 g | 65 g | 25 g |
| Gaufrette Feiny Biscuits | 505 | 4,3 g | 65 g | 25 g |
| Huesitos blanco Valor | 505 | 7,4 g | 63 g | 25 g |
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| Nestle Crunch Wafer Nestle nutrition | 506 | 5,6 g | 67,4 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer rolls?
100 g of Wafer rolls has 505 kcal.
How much protein is in Wafer rolls?
Wafer rolls contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,9 g).
How many carbs are in Wafer rolls?
Wafer rolls has 69 g of total carbohydrates per 100 g, including 1,9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer rolls?
Wafer rolls contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Wafer rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Mangan (26 % DV), Selen (13 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer rolls?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3545360000637. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.