Wafels
Packaged product Brot und Backwaren Thijs
Wafels contains 474 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (466 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 30 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 58,5 µg | 6 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 42,6 µg | 11 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 67,2 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,18 mg | 19 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 14,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Brot und Backwaren (median 7,8 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Sugars30 gin the lowest quarter of Brot und Backwaren (median 32,8 g)
- Fat27 gin the top quarter of Brot und Backwaren (median 25,8 g)
- Saturated fat8,1 gabove the median for Brot und Backwaren (median 5,5 g)
- Sodium356 mgin the top quarter of Brot und Backwaren (median 304 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 26,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thijs
- Barcode
- 5411423107705
- Quantity
- 250 g
- Category
- Waffeln im Bruxelles-Stil
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eieren (32%), suiker, tarwebloem, koolzaadolie, palmvet, sojabloem, magere melkpoeder, stabilisator. glycerol, zout, emulgator: lecithinen (soja), natuurlijk vanillearoma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerWeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischei Waffeln Biscoteria | 474 | 8 g | 49,5 g | 26,7 g |
| Gaufres aux oeufs Serebis | 475 | 8,1 g | 49,6 g | 26,8 g |
| Frischei-Waffeln XXL Aldente | 475 | 8,1 g | 50 g | 27 g |
| Gaufres poudrées aux œufs Leader Price | 473 | 7,8 g | 51 g | 26 g |
| Frischei-Waffeln - Puderzucker Aldi | 473 | 7,8 g | 52 g | 26 g |
| Gaufres Molles Poudrées Les Renardises | 472 | 6,6 g | 50 g | 27 g |
| Egg Waffles TESCO | 476 | 8,1 g | 49,7 g | 26,8 g |
| Classic egg waffles Tesco | 476 | 8,1 g | 49,7 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafels?
100 g of Wafels has 474 kcal.
How much protein is in Wafels?
Wafels contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,8 g).
How many carbs are in Wafels?
Wafels has 49 g of total carbohydrates per 100 g, including 1,4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafels?
Wafels contains 27 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41 % DV), Vitamin B12 (23 % DV), Mangan (22 % DV), Kupfer (19 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafels?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411423107705. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.