Wafelmix
Packaged product Süßigkeiten und Desserts JUMBO
Wafelmix contains 519 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 37 % of the Daily Value for Mangan, 36 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 17,1 g | 86 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 35,9 g | |
| Added sugars L | 33,4 g | 67 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 3,1 µg | 0,3 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,061 mg | 0,4 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,095 µg | 4 % |
| Calcium L | 42,5 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars35,9 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat17,1 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium104 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, palm oil, sugar, dextrose, lactose (milk), skimmed cocoa powder 1.3%, skimmed milk powder, whole milk powder, hazelnut paste (hazelnut 0.4%, sugar), coconut oil, emulsifier: rapeseed lecithin, whey powder (milk), free-rangeel yellow, colour: caramel, wheat starch, salt, natural coffee flavouring, vanilla sugar (sugar, vanilla 0.01%), flavouring, acidifier: citric acid, flour improver: e300,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerHaselnussKokosölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafelmix?
100 g of Wafelmix has 519 kcal.
How much protein is in Wafelmix?
Wafelmix contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Wafelmix?
Wafelmix has 57,7 g of total carbohydrates per 100 g, including 1 g of fiber and 35,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafelmix?
Wafelmix contains 30 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Wafelmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Vitamin E (36 % DV), Kupfer (19 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafelmix?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452396696. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.