Vrije uitloop eieren
Packaged product Milch und Eier Albert Heijn
Vrije uitloop eieren contains 131 kcal per 100 g. A Serving, 1 ei, 51 g (51 g) provides about 67 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 101 kcal per 100 g across 11 products.
100 g provides 56 % of the Daily Value for Selen, 37 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,037 g | |
| Cholesterol L | 373 mg | 124 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 161 µg | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin K L | 0,29 µg | 0,2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 1,5 mg | 31 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 47,1 µg | 12 % |
| Vitamin B12 L | 0,89 µg | 37 % |
| Calcium L | 56,1 mg | 4 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 30,8 µg | 56 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Milch und Eier (median 8,5 g)
- Sugars0,2 gin the lowest quarter of Milch und Eier (median 3 g)
- Fat9,1 gabove the median for Milch und Eier (median 3,2 g)
- Saturated fat3 gin the top quarter of Milch und Eier (median 2 g)
- Sodium152 mgabove the median for Milch und Eier (median 56 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
| Omega-3-fettsäuren L | 0,078 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400376583
- Quantity
- 6 stuks
- Label serving
- 1 ei (51 g)
- Category
- eieren
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
no
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buitenei Blije Kip eieren | 132 | 12 g | 0,2 g | 9,1 g |
| Nederlandse scharrel eieren Lidl | 132 | 12,3 g | 0,2 g | 9,1 g |
| AH Rondeel eieren M L Albert Heijn | 130 | 12 g | 0,2 g | 9 g |
| Witte biologische eieren Albert Heijn | 135 | 12 g | 0,5 g | 9,5 g |
| Danone Af en toetje yoghurt sprinklins Danone | 101 | 4,8 g | 13,1 g | 3,2 g |
| Almhof Hoekje kers naturel yoghurt Almhof | 97 | 3,8 g | 13,7 g | 2,6 g |
| Protein kwark met yoghurt perzik passie Albert Heijn | 66 | 6 g | 1,8 g | 0,2 g |
| Magere kwark lactosevrij Albert Heijn | 50 | 8,5 g | 3,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vrije uitloop eieren?
100 g of Vrije uitloop eieren has 131 kcal. Serving, 1 ei, 51 g (51 g): about 67 kcal.
Is Vrije uitloop eieren high in protein?
Vrije uitloop eieren contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in Serving, 1 ei, 51 g (51 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8,5 g).
How many carbs are in Vrije uitloop eieren?
Vrije uitloop eieren has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vrije uitloop eieren?
Vrije uitloop eieren contains 9,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Vrije uitloop eieren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Vitamin B12 (37 % DV), Riboflavin (B2) (35 % DV), Pantothensäure (B5) (31 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vrije uitloop eieren?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400376583. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.