Vollkorn Sticks
Packaged product Snacks Erdmann Hauser
Vollkorn Sticks contains 376 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
100 g provides 85 % of the Daily Value for Mangan, 41 % of the Daily Value for Iodin and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 22,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 87,8 mg | 21 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 61,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Snacks (median 8,8 g)
- Fiber10,3 gin the top quarter of Snacks (median 3,8 g)
- Sugars1,7 gbelow the median for Snacks (median 2,4 g)
- Fat5,6 gin the lowest quarter of Snacks (median 23 g)
- Saturated fat1,5 gin the lowest quarter of Snacks (median 3 g)
- Sodium1.720 mgin the top quarter of Snacks (median 720 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Erdmann Hauser
- Barcode
- 4000381070506
- Quantity
- 100 g
- Category
- Salzige Snacks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenvollkornmehl_ (81%), _Weizenmehl_ (8%), Meersalz, Palmfett, _Gerstenmalzextrakt_, Brezellauge (Natriumhydroxid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkorn Sticks?
100 g of Vollkorn Sticks has 376 kcal.
Is Vollkorn Sticks high in protein?
Vollkorn Sticks contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,8 g).
How many carbs are in Vollkorn Sticks?
Vollkorn Sticks has 64,6 g of total carbohydrates per 100 g, including 10,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkorn Sticks?
Vollkorn Sticks contains 5,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Vollkorn Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Iodin (41 % DV), Kupfer (29 % DV), Magnesium (21 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollkorn Sticks?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000381070506. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.