Volg Rösti
Packaged product Getränke Volg
Volg Rösti contains 98 kcal per 100 g. A Serving, 125 g (125 g) provides about 123 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 128 kcal per 100 g across 74 products.
100 g provides 29.250.000 % of the Daily Value for Vitamin D, 367.669 % of the Daily Value for Mangan and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,056 g | 0,1 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 5.850.000 µg | 29.250.000 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 36,8 mg | 3 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 8.456 mg | 367.669 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Getränke (median 2,6 g)
- Fiber1,7 gin the lowest quarter of Getränke (median 2 g)
- Sugars0,2 gin the lowest quarter of Getränke (median 0,6 g)
- Fat3,9 gbelow the median for Getränke (median 6 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,7 g)
- Sodium480 mgin the top quarter of Getränke (median 374 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 73,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pommes de terre 94%, huile de colza, sel de cuisine, sel de cuisine iodé, amidon de pommes de terre, farine de riz, épices, antioxygène (E300, E224 [sulphite]), sucre, extrait d'épices, jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)SalzReisZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Rösti bratfertig Herzhafte Alpenküche | 98 | 1,8 g | 13 g | 3,9 g |
| Rosti Coop | 98 | 1,8 g | 13 g | 3,9 g |
| Galettes de pommes de terre à l'Alsacienne Nos Régions ont du Talent | 99 | 2,6 g | 21 g | 0,3 g |
| Galette de pommes de terre à l’alsacienne Lidl | 100 | 0 g | 21 g | 0,1 g |
| Kartoffelpuffer (TK) Alnatura | 96 | 1,8 g | 21 g | 0,5 g |
| Rösti original Lidl | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti Primana | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti pommes de terres prêtes à rôtir Primans | 96 | 1,8 g | 13 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volg Rösti?
100 g of Volg Rösti has 98 kcal. Serving, 125 g (125 g): about 123 kcal.
How much protein is in Volg Rösti?
Volg Rösti contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,3 g in Serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,6 g).
How many carbs are in Volg Rösti?
Volg Rösti has 13 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volg Rösti?
Volg Rösti contains 3,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Volg Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29.250.000 % DV), Mangan (367.669 % DV), Vitamin B6 (19 % DV), Iodin (16 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volg Rösti?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610198001739. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.