Vissticks
Packaged product Fisch und Meeresfrüchte Iglo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vissticks contains 509 kcal per 100 g. A Serving, 28 gram (28 g) provides about 142 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 55 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Iodin and 20 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,012 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 54,8 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Fat9,1 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium315 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 53,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8717774263389
- Quantity
- 560 gram
- Label serving
- 28 gram
- Category
- Fischfinger
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska koolvis 58%, paneermeel 20% (tarwebloem, water, specerijen, gist, zout), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachs Fischstäbchen Biopolar | 290 | 15 g | 14 g | 19 g |
| Croustibat Colin d'Alaska Croustibat | 289 | 13 g | 16 g | 8,7 g |
| Key food, crunchy fish sticks Key Food | 276 | 13,2 g | 25 g | 13,2 g |
| Goldknusper-Filets Käse-Kräuter Fisch iglo | 275 | 13 g | 15 g | 17 g |
| Varitas Merluza Pescanova | 270 | 9,6 g | 21,5 g | 15,6 g |
| Fish sticke High Liner Foods (Usa) Incorporated | 266 | 11 g | 29,4 g | 11 g |
| Battered Cod Fillet Bites Tesco | 265 | 13,5 g | 23,3 g | 12,8 g |
| Fish fingers Ocean Catch | 262 | 7,7 g | 29,1 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vissticks?
100 g of Vissticks has 509 kcal. Serving, 28 gram (28 g): about 142 kcal.
Is Vissticks high in protein?
Vissticks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,4 g in Serving, 28 gram (28 g). About 22 % of its calories come from protein.
How many carbs are in Vissticks?
Vissticks has 21 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks?
Vissticks contains 9,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Iodin (37 % DV), Selen (20 % DV), Vitamin E (17 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774263389. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.