Vegetarian lasagna
Packaged product Mahlzeiten und Gerichte Take It Veggie
Vegetarian lasagna contains 117 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (121 kcal per 100 g).
100 g provides 20 % of the Daily Value for Mangan and 19 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,082 µg | 3 % |
| Calcium L | 61,4 mg | 5 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 71,4 mg | 6 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 14,9 µg | 10 % |
| Chlorid L | 427 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Mahlzeiten und Gerichte (median 4,7 g)
- Fiber2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,9 g)
- Fat5,2 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium304 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 421 µg |
|---|
Other components (2)
| Wasser L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Take It Veggie
- Barcode
- 4335896763811
- Quantity
- 400 g
- Category
- Vegetarische Lasagne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, semolina z pszenicy durum, koncentrat pomidorowy (7,5%), masa tofu (7 %) (woda, soja, białko sojowe), marchew (3,7 %), cebula (3,5%), ser emmentaler, olej roślinny rzepakowy, cukinia (2,4 %), mąka pszenna, skrobia kukurydziana, mleko w proszku odtłuszczone, cebula podsmażona (0,9%) ( cebula, olej roślinny słonecznikowy), sól spożywcza, cukier, bazylia, jaja, czosnek, oregano, pieprz czarny, tymianek, gałka muszkatołowa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnRaps (Rübsenöl)WeizenmehlSalzZuckerEiKnoblauchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarische Lasagne Kaufland | 117 | 4,8 g | 14 g | 4,3 g |
| Lasagne aux légumes Delhaize | 117 | 4,8 g | 11 g | 5,3 g |
| Lasagna Take It Veggie | 117 | 4,3 g | 12 g | 5,2 g |
| Lasagnes aux legumes Landreau | 117 | 4 g | 14 g | 4 g |
| Lasagnes ricotta, chèvre, épinards surgelés L'Assiette du jour | 117 | 4,7 g | 14 g | 4,6 g |
| Lasagnes Tomates, Ricotta et Epinards Marie | 118 | 4,7 g | 14 g | 4,5 g |
| Lasagne groente AH | 118 | 4,1 g | 16 g | 3,8 g |
| Vegetable lasagne Tesco | 116 | 4,7 g | 12,8 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian lasagna?
100 g of Vegetarian lasagna has 117 kcal.
How much protein is in Vegetarian lasagna?
Vegetarian lasagna contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,7 g).
How many carbs are in Vegetarian lasagna?
Vegetarian lasagna has 12 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian lasagna?
Vegetarian lasagna contains 5,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Vegetarian lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV) and Chlorid (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian lasagna?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896763811. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.