Vegetables Macédoine
Packaged product Gemüse Freshona
Vegetables Macédoine contains 43 kcal per 100 g. A Serving, 10 g (10 g) provides about 4 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (43 kcal per 100 g).
100 g provides 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,083 mg | 2 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 5,7 mg | 1 % |
| Phosphor L | 14,2 mg | 1 % |
| Kalium L | 94,6 mg | 2 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 27,2 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 58 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of Gemüse (median 2,2 g)
- Fiber4,3 gin the top quarter of Gemüse (median 3,4 g)
- Sugars1 gin the lowest quarter of Gemüse (median 1,4 g)
- Fat0,4 gbelow the median for Gemüse (median 0,5 g)
- Sodium220 mgin the lowest quarter of Gemüse (median 280 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.809 µg |
|---|
Other components (2)
| Wasser L | 92,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20009717
- Quantity
- 530 g
- Label serving
- 10 g
- Category
- gemüsemacedoine
- Packaging
- canned,fr:metal-92g,fr:papier-3g
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables in varying proportions (green beans, peas, turnips, flageolets), carrots, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macédoine de légumes Bonduelle | 43 | 2,7 g | 4,9 g | 0,4 g |
| Macédoine de légumes Auchan | 43 | 3 g | 5 g | 0,5 g |
| Verduras y hortalizas. Macedonia Eroski | 43 | 1,7 g | 7,5 g | 0 g |
| Macedonia de verduras Carrefour | 43 | 1,7 g | 7,5 g | 0 g |
| Macédoine de légumes Noliko | 43 | 3 g | 5 g | 0,1 g |
| Macédoine de légumes Cora | 43 | 2,1 g | 6,7 g | 0,5 g |
| Macedonia de verduras ja'e | 43 | 1,7 g | 7,5 g | 0 g |
| Macédoine de legumes Boni | 43 | 3 g | 5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables Macédoine?
100 g of Vegetables Macédoine has 43 kcal. Serving, 10 g (10 g): about 4 kcal.
How much protein is in Vegetables Macédoine?
Vegetables Macédoine contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,27 g in Serving, 10 g (10 g). About 32 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,2 g).
How many carbs are in Vegetables Macédoine?
Vegetables Macédoine has 4,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables Macédoine?
Vegetables Macédoine contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Vegetables Macédoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables Macédoine?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20009717. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.