Vegetable curry
Packaged product Gemüse Marks & Spencers
Vegetable curry contains 96 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 16 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,1 mg | 16 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 44,9 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 17,8 mg | 4 % |
| Phosphor L | 43,8 mg | 4 % |
| Kalium L | 392 mg | 8 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 10,3 µg | 7 % |
| Chlorid L | 2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars5,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat4,3 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 1,1 g)
- Sodium290 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 986 µg |
|---|
Other components (2)
| Wasser L | 77,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00809825
- Category
- Gemüse
Ingredients
Tomato Purée, Onions (15%), Carrots (10%), Potatoes (8%), Red Peppers (7%), Tomatoes (7%)· Button Mushrooms (6%), Green Beans (5%), Rapeseed Oil, Red Lentils (2.5%), Cornflour, Ground Spices (Coriander, Cumin, Paprika, Turmeric, Cardamom, Fennel, Dried Mustard, Mace,Chilli, Black Pepper), Sugar, Garlic Purée, Tomato Juice, Coriander, Salt, Tamarind, Ginger Purée, Garam Masala (Ground Coriander, Ground Black Pepper, Ground Fennel Seeds, Ground Cassia, Ground Cloves, Ground Ginger).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKartoffelRaps (Rübsenöl)ZuckerKnoblauchSalzZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable curry?
100 g of Vegetable curry has 96 kcal.
How much protein is in Vegetable curry?
Vegetable curry contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Vegetable curry?
Vegetable curry has 10,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable curry?
Vegetable curry contains 4,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vegetable curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV), Vitamin E (13 % DV), Kupfer (12 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable curry?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809825. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.