Veelkoren biscuits
Packaged product Mahlzeiten und Gerichte Koekkie
Veelkoren biscuits contains 486 kcal per 100 g. A Serving, 18 g (18 g) provides about 87 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (460 kcal per 100 g).
100 g provides 109 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 79,7 mg | 19 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 10,3 µg | 7 % |
| Chlorid L | 238 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber7,1 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Fat21 gabove the median for Mahlzeiten und Gerichte (median 19 g)
- Saturated fat9,1 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Sodium324 mgabove the median for Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Sugars and starch (1)
| Stärke L | 37,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Koekkie
- Barcode
- 23008281
- Quantity
- 400g
- Label serving
- 18 g
- Category
- Haferflockenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes (42%), whole wheat flour, palm oil, sugar, invert sugar syrup, raising agents (es00, es03), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlPalmölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Haferkekse mit Chia, Amaranth und Quinoa Bio natura | 486 | 8,3 g | 58 g | 23 g |
| Protein Cookies Almond Migros | 487 | 26 g | 46 g | 21 g |
| Oat cookies with sesame Bergen | 487 | 6,7 g | 71 g | 20 g |
| Oat cookies with cranberries Bergen | 487 | 6,7 g | 71 g | 20 g |
| Mon biscuit p'tit dej miel et raisins Genius | 487 | 4,6 g | 61 g | 24,2 g |
| Havrekiks Med Chokolade REMA 1000 | 485 | 7,4 g | 59 g | 23 g |
| Biscuits d'avoine Damhert | 488 | 4,7 g | 50 g | 32,8 g |
| Amandes et Flocons d'Avoine bio Bjorg | 484 | 9 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veelkoren biscuits?
100 g of Veelkoren biscuits has 486 kcal. Serving, 18 g (18 g): about 87 kcal.
How much protein is in Veelkoren biscuits?
Veelkoren biscuits contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,6 g in Serving, 18 g (18 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Veelkoren biscuits?
Veelkoren biscuits has 63 g of total carbohydrates per 100 g, including 7,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veelkoren biscuits?
Veelkoren biscuits contains 21 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Veelkoren biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (109 % DV), Kupfer (21 % DV), Vitamin E (21 % DV), Thiamin (B1) (20 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veelkoren biscuits?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23008281. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.