Varitas de merluza
Packaged product Brot und Backwaren Alimerka
Varitas de merluza contains 160 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 302.818.750 % of the Daily Value for Vitamin B12, 39.439.625 % of the Daily Value for Vitamin D and 705.167 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,57 µg | 0,1 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 7.887.925 µg | 39.439.625 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 6.310 mg | 525.833 % |
| Riboflavin (B2) L | 3.010 mg | 231.538 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 7.267.650 µg | 302.818.750 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 6.347 mg | 705.167 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 76,1 µg | 138 % |
| Iodin L | 60,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fiber0,83 gbelow the median for Brot und Backwaren (median 1 g)
- Sugars2,2 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat3,9 gin the lowest quarter of Brot und Backwaren (median 9 g)
- Saturated fat1,1 gabove the median for Brot und Backwaren (median 1 g)
- Sodium180 mgin the lowest quarter of Brot und Backwaren (median 346 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,51 µg |
|---|
Other components (2)
| Wasser L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alimerka
- Barcode
- 8430807014221
- Category
- Gebrochener Fisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (55%) (pescado), agua, harina de trigo, almidón de maíz, dextrinas, sal, levadura y especias (pimentón, cúrcuma). reparación: sin descongelar, freir en aceite a 180 °C durante 4-5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varitas de merluza?
100 g of Varitas de merluza has 160 kcal.
Is Varitas de merluza high in protein?
Varitas de merluza contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in Varitas de merluza?
Varitas de merluza has 21 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varitas de merluza?
Varitas de merluza contains 3,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Varitas de merluza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (302.818.750 % DV), Vitamin D (39.439.625 % DV), Kupfer (705.167 % DV), Thiamin (B1) (525.833 % DV) and Riboflavin (B2) (231.538 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Varitas de merluza?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430807014221. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.