Varitas de merluza
Packaged product Bread and Baked Goods Alimerka
Varitas de merluza contains 160 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
100 g provides 302,818,750% of the Daily Value for Vitamin B12, 39,439,625% of the Daily Value for Vitamin D and 705,167% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 7,887,925 µg | 39,439,625% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 6,310 mg | 525,833% |
| Riboflavin (B2) L | 3,010 mg | 231,538% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 7,267,650 µg | 302,818,750% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 6,347 mg | 705,167% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 76.1 µg | 138% |
| Iodine L | 60.8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber0.83 gbelow the median for bread and baked goods (median 1 g)
- Sugars2.2 gin the top quarter of bread and baked goods (median 1 g)
- Fat3.9 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 1 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alimerka
- Barcode
- 8430807014221
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (55%) (pescado), agua, harina de trigo, almidón de maíz, dextrinas, sal, levadura y especias (pimentón, cúrcuma). reparación: sin descongelar, freir en aceite a 180 °C durante 4-5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Herb Basa Fillets in a Tempura Batter Gastro | 160 | 14.9 g | 10 g | 6.5 g |
| Seasoned Breaded Cod - Gluten free M&M Food Market | 160 | 10 g | 18 g | 5 g |
| Fingers de poisson panés La marinière | 161 | 12 g | 8.2 g | 9 g |
| Morrisons the best chunky cod fillets Morrisons | 161 | 15 g | 11.9 g | 5.8 g |
| Cod fillets Lighthouse bay | 161 | 14.4 g | 10.4 g | 6.8 g |
| Nordsee Fischfrikadellen Nordsee | 159 | 8 g | 18 g | 6.1 g |
| Garlic and herb yellowfin sole fillets Ocean sea | 159 | 15.1 g | 10.3 g | 6.3 g |
| 4 Croccanti Filetti di Merluzzo CONAD | 159 | 13 g | 12 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8430807014221. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.