Vallmorost
Packaged product Getreide und Pasta Garant
Vallmorost contains 269 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
100 g provides 59 % of the Daily Value for Mangan, 43 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,51 mg | 43 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 37 µg | 9 % |
| Vitamin B12 L | 0,011 µg | 0,4 % |
| Calcium L | 31,7 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 31,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7311041062722
- Quantity
- 630 g
- Category
- Wheat swedish toast
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, vatten, rapsolja, fermenterat vetemjöl, jäst, socker, salt, vallmofrö 0,7%, surdeg av vete, vetegluten, kornmalt, mjölbehandlingsmedel (askorbinsyra, amylas, xylanas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains du Monde Suédois Boulangère | 288 | 8,9 g | 54 g | 2,8 g |
| Chia and flaxseed Wraps Prozis | 325 | 8,6 g | 52 g | 8,6 g |
| krisprolls complets pagen | 390 | 12 g | 67 g | 6,3 g |
| Froment Kripsrolls | 421 | 13 g | 66 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vallmorost?
100 g of Vallmorost has 269 kcal.
How much protein is in Vallmorost?
Vallmorost contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Vallmorost?
Vallmorost has 47 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vallmorost?
Vallmorost contains 3,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vallmorost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Thiamin (B1) (43 % DV), Vitamin E (26 % DV), Kupfer (21 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vallmorost?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041062722. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.