Uncle Ben's Provençale
Packaged product Suppen und Saucen Uncle Ben's
Uncle Ben's Provençale contains 59 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 541.176 % of the Daily Value for Vitamin B6, 20 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,1 mg | 18 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 9.200 mg | 541.176 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 27,3 mg | 2 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 9,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber1,1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars3,7 gbelow the median for Suppen und Saucen (median 4 g)
- Fat3,1 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,4 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium300 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 353 µg |
|---|
Other components (2)
| Wasser L | 86,8 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 4002359008092
- Quantity
- 395gr
- Category
- lebensmittel
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomates (72%), oignons (11%), huile de tournesol, courgette (2.8%), poivrons rouges (2.8%), purée de tomates (2.7%), amidon de mais modifié, poivrons verts (1.4%), sel, sucre, herbes, vinaigre, acidifiant (acide lactique), épices, ail (0.05%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSonnenblumenölSalzZuckerEssigKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle Ben's Provençale?
100 g of Uncle Ben's Provençale has 59 kcal.
How much protein is in Uncle Ben's Provençale?
Uncle Ben's Provençale contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Uncle Ben's Provençale?
Uncle Ben's Provençale has 6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle Ben's Provençale?
Uncle Ben's Provençale contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Uncle Ben's Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (541.176 % DV), Vitamin E (20 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncle Ben's Provençale?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359008092. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.