Calories in Udi's, Gluten Free, Whole Grain Dinner Rolls
Generic food Bread and Baked Goods
Udi's, Gluten Free, Whole Grain Dinner Rolls contains 329 kcal per 100 g. A typical serving of 1 roll (44 g) provides about 145 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 45% of the Daily Value for selenium and 32% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat M | 11.6 g | 15% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0.034 g | |
| Sodium M | 507 mg | 22% |
| Total carbohydrates C | 44.3 g | 16% |
| Dietary fiber M | 11.2 g | 40% |
| Total sugars M | 4.2 g | |
| Protein M | 11.8 g | 24% |
| Vitamin E M | 1.4 mg | 9% |
| Thiamin (B1) M | 0.38 mg | 32% |
| Riboflavin (B2) M | 0.36 mg | 28% |
| Niacin (B3) M | 3.8 mg | 24% |
| Calcium M | 118 mg | 9% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 96 mg | 23% |
| Phosphorus M | 233 mg | 19% |
| Potassium M | 273 mg | 6% |
| Zinc M | 1.4 mg | 12% |
| Copper M | 0.26 mg | 29% |
| Manganese M | 1.7 mg | 73% |
| Selenium M | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of baked products (median 6.7 g)
- Fiber11.2 gin the top quarter of baked products (median 2.4 g)
- Sugars4.2 gbelow the median for baked products (median 9.5 g)
- Fat11.6 gabove the median for baked products (median 11 g)
- Saturated fat1.4 gbelow the median for baked products (median 2.6 g)
- Sodium507 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 4.9 g |
Sugars and starch (7)
| Starch M | 29.3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.52 g |
| Fructose M | 0.72 g |
| Lactose M | 0 g |
| Maltose M | 3 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1.7 g |
| Linoleic acid (omega-6, 18:2) ? | 3.1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.016 g |
| SFA 16:0 M | 0.84 g |
| SFA 18:0 M | 0.36 g |
| SFA 20:0 M | 0.057 g |
| MUFA 18:1 ? | 5.2 g |
| PUFA 18:3 ? | 1.8 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.048 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.029 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.12 g |
| MUFA 22:1 ? | 0.006 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.011 g |
| SFA 24:0 M | 0.031 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.018 g |
| TFA 22:1 t M | 0.002 g |
| TFA 18:2 t not further defined M | 0.014 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0.011 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.029 g |
| MUFA 18:1 c M | 5.2 g |
| PUFA 18:2 n-6 c,c M | 3.1 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.033 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.02 g |
| Fatty acids, total trans-polyenoic C | 0.014 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.08 mg |
|---|---|
| Tocopherol, gamma M | 3.1 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.21 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Water M | 29.9 g |
|---|---|
| Ash M | 2.4 g |
| Energy C | 1,376 kJ |
Other forms of Udi's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298 | 5.4 g | 51.2 g | 8 g |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.3 g | 49.1 g | 9.3 g |
| Udi's, Gluten Free, Classic French Dinner Rolls | 310 | 8 g | 55.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Bread, chappatti or roti | 299 | 7.9 g | 46.1 g | 9.2 g |
| Bread, paratha | 326 | 6.4 g | 45.4 g | 13.2 g |
| Bread, reduced-calorie, wheat | 217 | 13.3 g | 42.5 g | 2.9 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, multigrain | 265 | 13.4 g | 43.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in udi's?
100 g of udi's has 329 kcal. 1 roll (44 g): about 145 kcal.
Is udi's high in protein?
Udi's contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.2 g in 1 roll (44 g). About 14% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in udi's?
Udi's has 44.3 g of total carbohydrates per 100 g, including 11.2 g of fiber and 4.2 g of sugars.
How much fat is in udi's?
Udi's contains 11.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does udi's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), selenium (45% DV), Thiamin (B1) (32% DV), copper (29% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in udi's?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167600. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.