Tzatziki extra
Packaged product Suppen und Saucen Deluxe Lidl
Tzatziki extra contains 114 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 17 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 325.078 % of the Daily Value for Mangan, 323.553 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 6,7 µg | 0,7 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 5.500 mg | 323.553 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 87,5 mg | 7 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 68,7 mg | 5 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 7.477 mg | 325.078 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 17 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars2,2 gbelow the median for Suppen und Saucen (median 4 g)
- Fat7,4 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium350 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 36,5 µg |
|---|
Other components (2)
| Wasser L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deluxe Lidl
- Barcode
- 3760074799862
- Quantity
- 175 g
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61 % yaourt grec (lait de vache pasteurisé, crème de lait de vache pasteurisé, ferments lactiques), 30% concombre, huile d'olive, jus de citron à base de concentré, aneth, sel, 0,6% ail, épaississant : gomme xanthane ; acidifiant : acide citrique ; conservateur : sorbate de potassium ; poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki extra?
100 g of Tzatziki extra has 114 kcal.
How much protein is in Tzatziki extra?
Tzatziki extra contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki extra?
Tzatziki extra has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki extra?
Tzatziki extra contains 7,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tzatziki extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (325.078 % DV), Vitamin B6 (323.553 % DV), Iodin (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki extra?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760074799862. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.