Twisted Sticks sel marin
Packaged product Brot und Backwaren Snack Fun
Twisted Sticks sel marin contains 484 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 145 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 420 kcal per 100 g across 1.568 products.
100 g provides 82 % of the Daily Value for Mangan, 67 % of the Daily Value for Chlorid and 43 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 40,3 µg | 10 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 46,9 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 77,8 mg | 19 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 33,6 µg | 22 % |
| Chlorid L | 1.533 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Fiber6,3 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Sugars2,6 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat22 gin the top quarter of Brot und Backwaren (median 11 g)
- Saturated fat14 gin the top quarter of Brot und Backwaren (median 1,9 g)
- Sodium983 mgin the top quarter of Brot und Backwaren (median 788 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 50,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,99 g |
Carotenoids (1)
| Beta-Carotin L | 43,6 µg |
|---|
Other components (2)
| Wasser L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Fun
- Barcode
- 4099200018737
- Quantity
- 150g
- Label serving
- 1 portion (30 g)
- Category
- Brotstöcke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment, beurre (24 %), levure, sel marin (3 %), lait entier en poudre, extrait de malt d'orge. Peut contenir des traces de: soja, noisettes, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Al burro De Mori | 484 | 11,2 g | 59,7 g | 21,6 g |
| Saladitos rosquiart | 484 | 8,5 g | 61,3 g | 19,8 g |
| Grissini Classici Crosta & Molica | 484 | 12 g | 74 g | 14 g |
| Rosquilletas Integrales con pipas alba | 485 | 10 g | 53 g | 24 g |
| Rosquilletas hechas a mano El Horno de Ricardo | 485 | 10,7 g | 56 g | 22,9 g |
| Gressins au sésame bio Bouton d'or | 485 | 15 g | 52 g | 23 g |
| Il Panatè Mario Fongo | 483 | 8,4 g | 65 g | 21 g |
| Grissini ricoperti al cioccolato Mario Fongo | 483 | 8,7 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted Sticks sel marin?
100 g of Twisted Sticks sel marin has 484 kcal. Serving, 1 portion, 30 g (30 g): about 145 kcal.
How much protein is in Twisted Sticks sel marin?
Twisted Sticks sel marin contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in Serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 11 g).
How many carbs are in Twisted Sticks sel marin?
Twisted Sticks sel marin has 60 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisted Sticks sel marin?
Twisted Sticks sel marin contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Twisted Sticks sel marin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (82 % DV), Chlorid (67 % DV), Thiamin (B1) (43 % DV), Kupfer (29 % DV) and Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twisted Sticks sel marin?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200018737. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.