Tuńczyk w wodzie
Packaged product Fisch und Meeresfrüchte Neptun
Tuńczyk w wodzie contains 114 kcal per 100 g. A Serving, 185.0 g (185 g) provides about 211 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (125 kcal per 100 g).
100 g provides 219 % of the Daily Value for Iodin, 118 % of the Daily Value for Selen and 105 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,79 g | 4 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 6.550 mg | 285 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 177 µg | 20 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 5,2 µg | 26 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 105 % |
| Calcium L | 15,2 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 64,9 µg | 118 % |
| Iodin L | 328 µg | 219 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 4 g)
- Saturated fat0,79 gabove the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium6.550 mgin the top quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 0,7 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 61,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Neptun
- Barcode
- 5903895639049
- Quantity
- 130
- Label serving
- 185.0 g
- Category
- Thunfische in Dosen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuńczyk, woda, sól
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuńczyk w wodzie?
100 g of Tuńczyk w wodzie has 114 kcal. Serving, 185.0 g (185 g): about 211 kcal.
Is Tuńczyk w wodzie high in protein?
Tuńczyk w wodzie contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 50 g in Serving, 185.0 g (185 g). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Tuńczyk w wodzie?
Tuńczyk w wodzie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuńczyk w wodzie?
Tuńczyk w wodzie contains 0,9 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tuńczyk w wodzie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (219 % DV), Selen (118 % DV), Vitamin B12 (105 % DV), Niacin (B3) (46 % DV) and Vitamin D (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuńczyk w wodzie?
100 g contains 6.550 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903895639049. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.