Tuna chunks
Packaged product Fisch und Meeresfrüchte John West
Tuna chunks contains 106 kcal per 100 g. A Serving, 1 can, 93 g (93 g) provides about 99 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (113 kcal per 100 g).
100 g provides 219 % of the Daily Value for Iodin, 176 % of the Daily Value for Selen and 157 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 33,9 mg | 11 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 264 µg | 29 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 3,8 µg | 157 % |
| Calcium L | 20,9 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 35,4 mg | 8 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 96,9 µg | 176 % |
| Iodin L | 328 µg | 219 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,35 g)
- Sodium315 mgbelow the median for Fisch und Meeresfrüchte (median 356 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 82,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171060136
- Quantity
- 5 cans
- Label serving
- 1 can (93 g)
- Category
- Thunfischstücke
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna, Spring Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Tuna chunks in spring water Nixe | 106 | 25 g | 0 g | 0,7 g |
| Tuna Chunks in Brine Lidl | 106 | 25 g | 0 g | 0,7 g |
| Tuna Chunks John West | 106 | 25 g | 0 g | 0,7 g |
| Tuna chunks John West | 106 | 25 g | 0 g | 0,7 g |
| Tuna Chunks In Brine John West | 106 | 25 g | 0 g | 0,7 g |
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| Tuna Chunks John West | 106 | 25 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks?
100 g of Tuna chunks has 106 kcal. Serving, 1 can, 93 g (93 g): about 99 kcal.
Is Tuna chunks high in protein?
Tuna chunks contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 23,3 g in Serving, 1 can, 93 g (93 g). About 94 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Tuna chunks?
Tuna chunks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks?
Tuna chunks contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tuna chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (219 % DV), Selen (176 % DV), Vitamin B12 (157 % DV), Niacin (B3) (69 % DV) and Vitamin D (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna chunks?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171060136. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.