Trout fillets
Packaged product Fisch und Meeresfrüchte M-Classic
Trout fillets contains 134 kcal per 100 g. A Serving, 120 g (120 g) provides about 161 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 160 kcal per 100 g across 465 products.
100 g provides 159 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for Selen and 56 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 56,8 mg | 19 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 3,8 µg | 159 % |
| Calcium L | 29,7 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 29,7 mg | 7 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 35,8 µg | 65 % |
| Iodin L | 84,2 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat6 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,6 g)
- Saturated fat1,5 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium1.000 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.165 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,81 µg |
|---|
Other components (2)
| Wasser L | 68,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613269341772
- Quantity
- 125g
- Label serving
- 120 g
- Category
- Räucherforellen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rainbow trout (Oncorhynchus mykiss), cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regenbogenforellen-Filets Sea Gold | 134 | 21 g | 0 g | 5,6 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0,4 g | 4,4 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0,4 g | 4,4 g |
| Truite cuite et fumée Le Petit Fumet | 135 | 24 g | 0,5 g | 4,3 g |
| Truite cuite et fumée Le petit Fumet | 135 | 23,9 g | 0,3 g | 4,3 g |
| Filet de truite. Fumee a chaud Le petit fumet en Rhône-Alpes | 135 | 24 g | 0,5 g | 4,3 g |
| Regenbogen Forellenfilets (Xxl) Nautica | 133 | 23 g | 0 g | 4,6 g |
| Truite arc en ciel Almare | 133 | 23 g | 0 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trout fillets?
100 g of Trout fillets has 134 kcal. Serving, 120 g (120 g): about 161 kcal.
Is Trout fillets high in protein?
Trout fillets contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 24 g in Serving, 120 g (120 g). About 60 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in Trout fillets?
Trout fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trout fillets?
Trout fillets contains 6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Trout fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159 % DV), Selen (65 % DV), Iodin (56 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trout fillets?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269341772. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.