Trout fillets
Packaged product Fish and Seafood M-Classic
Trout fillets contains 134 kcal per 100 g. A serving, 120 g (120 g) provides about 161 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 160 kcal per 100 g across 497 products.
100 g provides 159% of the Daily Value for Vitamin B12, 65% of the Daily Value for selenium and 56% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 56.8 mg | 19% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 3.8 µg | 159% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 35.8 µg | 65% |
| Iodine L | 84.2 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat6 gin the lowest quarter of fish and seafood (median 7.6 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.4 g)
- Sodium1,000 mgin the lowest quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613269341772
- Quantity
- 125g
- Label serving
- 120 g
- Category
- Smoked trouts
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rainbow trout (Oncorhynchus mykiss), cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regenbogenforellen-Filets Sea Gold | 134 | 21 g | 0 g | 5.6 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0.4 g | 4.4 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0.4 g | 4.4 g |
| Truite cuite et fumée Le Petit Fumet | 135 | 24 g | 0.5 g | 4.3 g |
| Truite cuite et fumée Le petit Fumet | 135 | 23.9 g | 0.3 g | 4.3 g |
| Filet de truite. Fumee a chaud Le petit fumet en Rhône-Alpes | 135 | 24 g | 0.5 g | 4.3 g |
| Regenbogen Forellenfilets (Xxl) Nautica | 133 | 23 g | 0 g | 4.6 g |
| Truite arc en ciel Almare | 133 | 23 g | 0 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269341772. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.