Trompitas
Packaged product Snacks El Corte Inglés
Trompitas contains 417 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1.530.000 % of the Daily Value for Iodin, 38 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 5,8 mg | 38 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 3,6 mg | 0,9 % |
| Phosphor L | 13,5 mg | 1 % |
| Kalium L | 21,6 mg | 0,5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 2.295.000 µg | 1.530.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Snacks (median 8,3 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 3,3 g)
- Sugars0 gin the lowest quarter of Snacks (median 3 g)
- Fat9,9 gin the lowest quarter of Snacks (median 20 g)
- Saturated fat1,1 gin the lowest quarter of Snacks (median 3,4 g)
- Sodium560 mgbelow the median for Snacks (median 680 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329068321
- Quantity
- 80 g
- Category
- Vorspeisen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn grits, sunflower oil (10%) and salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trompitas?
100 g of Trompitas has 417 kcal.
How much protein is in Trompitas?
Trompitas contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Trompitas?
Trompitas has 74 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trompitas?
Trompitas contains 9,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Trompitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.530.000 % DV), Vitamin E (38 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trompitas?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329068321. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.