Traditionell hummus tahina
Packaged product Bohnen und Hülsenfrüchte Sevan
Traditionell hummus tahina contains 120 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 20 % of the Daily Value for Selen, 15 % of the Daily Value for Kupfer and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,3 mg | 2 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 53,3 mg | 4 % |
| Kalium L | 71,4 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 11,2 µg | 20 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat4,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat0,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium480 mgabove the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,1 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vatten, kikärtor (46%), tahina (_SESAMpasta_) (10%), surhetsreglerande medel (citronsyra), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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|---|---|---|---|---|
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| Scallion Hommus Wakims Foods | 117 | 3,3 g | 16,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditionell hummus tahina?
100 g of Traditionell hummus tahina has 120 kcal.
How much protein is in Traditionell hummus tahina?
Traditionell hummus tahina contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Traditionell hummus tahina?
Traditionell hummus tahina has 15,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditionell hummus tahina?
Traditionell hummus tahina contains 4,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Traditionell hummus tahina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (20 % DV), Kupfer (15 % DV), Mangan (15 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditionell hummus tahina?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331217014010. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.