Traditional Naan
Packaged product Brot und Backwaren PC
Traditional Naan contains 288 kcal per 100 g. A Serving, 125 g (125 g) provides about 360 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (262 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 57,3 mg | 14 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber2,4 gin the lowest quarter of Brot und Backwaren (median 2,5 g)
- Sugars4 gabove the median for Brot und Backwaren (median 2,8 g)
- Fat7,2 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Saturated fat1,6 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium246 mgin the lowest quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 40,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
enriched wheat flour, buttermilk (milk ingredients, bacterial culture), water, soybean and/or canola oil, sugars (sugar, dextrose, rice dextrin), cultured wheat flour, liquid whole egg, baking powder, sea salt, ghee (butter oil), wheat gluten, carrot fibre, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerEiSalzHefeMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & coriander naan bread Co-pp | 292 | 7,7 g | 47,7 g | 7,2 g |
| 2 Flame-Baked Naans Sharwoods | 284 | 7,6 g | 49,3 g | 5,7 g |
| Garlic & Coriander Naan Breads Aldi | 283 | 9 g | 49 g | 4,9 g |
| Plain Naan Bread Asda | 281 | 7,9 g | 48 g | 5,7 g |
| Peshwari Naan breads Lidl | 280 | 7,5 g | 50,2 g | 4,9 g |
| Unknown Product Patak's | 297 | 8,5 g | 48 g | 7,2 g |
| Mini naan Stonefire | 300 | 8 g | 48 g | 8 g |
| 2 Naan Breads Iceland | 271 | 9,3 g | 49,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Naan?
100 g of Traditional Naan has 288 kcal. Serving, 125 g (125 g): about 360 kcal.
How much protein is in Traditional Naan?
Traditional Naan contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 11 g in Serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Traditional Naan?
Traditional Naan has 48,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Naan?
Traditional Naan contains 7,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Traditional Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Kupfer (23 % DV), Eisen (16 % DV), Phosphor (15 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Naan?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383774578. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.