Traditional breadsticks
Packaged product Brot und Backwaren Pampa
Traditional breadsticks contains 400 kcal per 100 g. A Serving, 5 BREADSTICKS, APPROX., 30 g (30 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 36 % of the Daily Value for Chlorid and 35 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,41 mg | 35 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 35,3 µg | 9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 77,6 mg | 18 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 34 µg | 23 % |
| Chlorid L | 822 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,8 g)
- Sugars6,7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Fat5 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat1,7 gbelow the median for Brot und Backwaren (median 1,9 g)
- Sodium500 mgin the lowest quarter of Brot und Backwaren (median 788 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 61,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,094 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 9 µg |
|---|
Other components (3)
| Wasser L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 5 g | 5 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Pampa
- Barcode
- 0876941007039
- Label serving
- 5 BREADSTICKS (APPROX.) (30 g)
- Category
- Brotstöcke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable oil (palm), yeast, salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZuckerPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional breadsticks?
100 g of Traditional breadsticks has 400 kcal. Serving, 5 BREADSTICKS, APPROX., 30 g (30 g): about 120 kcal.
Is Traditional breadsticks high in protein?
Traditional breadsticks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 5 BREADSTICKS, APPROX., 30 g (30 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 11 g).
How many carbs are in Traditional breadsticks?
Traditional breadsticks has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Traditional breadsticks?
Traditional breadsticks contains 5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Traditional breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Chlorid (36 % DV), Thiamin (B1) (35 % DV), Eisen (33 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional breadsticks?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089596. License: CC0 1.0 (U.S. public domain). Source record dated 6. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0876941007039. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.