Traditional breadsticks
Packaged product Bread and Baked Goods Pampa
Traditional breadsticks contains 400 kcal per 100 g. A serving, 5 breadsticks, approx., 30 g (30 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 36% of the Daily Value for chloride and 35% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 67 mg | 5% |
| Iron L | 6 mg | 33% |
| Magnesium L | 77.6 mg | 18% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 312 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 34 µg | 23% |
| Chloride L | 822 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium500 mgin the lowest quarter of bread and baked goods (median 790 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 61.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (3)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 5 g | 5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Pampa
- Barcode
- 0876941007039
- Label serving
- 5 BREADSTICKS (APPROX.) (30 g)
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable oil (palm), yeast, salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarPalm oil
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|---|---|---|---|---|
| Mini gressins au sésame Le Comptoir de Mathilde | 400 | 11 g | 59 g | 12 g |
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| Grissini Piemontesi Vollkorn, Piemontesische Grissini Mario Fongo | 400 | 14 g | 66 g | 8 g |
| Gressini Integrali Fongo | 400 | 14 g | 66 g | 8 g |
| Grissini nature Cedar | 400 | 10 g | 75 g | 5 g |
| Breadsticks Bella Strada | 400 | 13.3 g | 60 g | 13.3 g |
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| Colines de pan Coviran | 400 | 11.5 g | 80.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089596. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0876941007039. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.