Tortilla
Packaged product Milch und Eier Chef Select
Tortilla contains 160 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (152 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Pantothensäure (B5) and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 57,3 µg | 6 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 14,6 mg | 3 % |
| Phosphor L | 88,1 mg | 7 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 17,5 µg | 12 % |
| Chlorid L | 337 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Milch und Eier (median 5 g)
- Fiber1,2 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sugars0,6 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Fat9,3 gabove the median for Milch und Eier (median 9 g)
- Saturated fat1,5 gabove the median for Milch und Eier (median 1,4 g)
- Sodium268 mgin the lowest quarter of Milch und Eier (median 340 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,029 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 0,96 g |
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20657291
- Quantity
- 600 g
- Category
- Spanische Omelette
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% patata frita (patata, aceite de girasol), 32% huevo líquido pasteurizado, aceite de oliva, sal, aceite de girasol, estabilizantes: carragenanos, goma garrofín, goma xantana, conservador: acetato de sodio; fermentos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelEiOlivenölSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla de patata sin cebolla Eroski | 160 | 5,3 g | 13 g | 9,3 g |
| Tortilla de patata con cebolla Carrefour | 160 | 4,7 g | 13 g | 12 g |
| Tortilla de patata con cebolla Dia | 160 | 5,5 g | 10,6 g | 10,4 g |
| La tortilla de patata fresca Como en Casa | 160 | 4,8 g | 12,4 g | 10,7 g |
| Tortilla de Patata Con Cebolla Fuentetaja | 160 | 5,3 g | 10,6 g | 10,4 g |
| Te gusta, Tortilla pommes de terre oignons halal Te gusta | 160 | 5,3 g | 10,6 g | 10,4 g |
| La Tortilla BIO Palacios | 160 | 5,3 g | 10,6 g | 10,4 g |
| Tortilla aux ognons Betty Bossi | 161 | 5,4 g | 13 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla?
100 g of Tortilla has 160 kcal.
How much protein is in Tortilla?
Tortilla contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 5 g).
How many carbs are in Tortilla?
Tortilla has 13 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla?
Tortilla contains 9,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Pantothensäure (B5) (17 % DV), Vitamin B6 (16 % DV), Chlorid (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20657291. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.