Tonys chocolonely
Packaged product Sonstige Lebensmittel Tony's Chocolonely
Tonys chocolonely contains 533 kcal per 100 g. A Serving, 0.167 bar, 30 g (30 g) provides about 160 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 32 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Riboflavin (B2) and 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 43,3 g | 87 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 70 µg | 8 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 0,77 µg | 32 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars46,7 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat16,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium233 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 45,3 µg |
|---|
Other components (2)
| Wasser L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 30 g | 30 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Tony's Chocolonely
- Barcode
- 0850011828564
- Label serving
- 0.167 bar (30 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, dry whole milk, cocoa butter, wheat flour, cream (milk), butter (milk), cocoa mass, whey (milk), almonds, caramel (milk), dextrose, sea salt, soy lecithin, natural vanilla flavor, salt, sunflower oil, yeast, sodium bicarbonate, sodium hydroxide, egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterWeizenmehlRahmButterMandelSalzSonnenblumenölHefeEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonys chocolonely?
100 g of Tonys chocolonely has 533 kcal. Serving, 0.167 bar, 30 g (30 g): about 160 kcal.
How much protein is in Tonys chocolonely?
Tonys chocolonely contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 0.167 bar, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Tonys chocolonely?
Tonys chocolonely has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Tonys chocolonely?
Tonys chocolonely contains 30 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Tonys chocolonely contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Riboflavin (B2) (28 % DV), Eisen (27 % DV), Phosphor (17 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonys chocolonely?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011828564. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2665029. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.