Tonys chocolonely
Packaged product Other Foods Tony's Chocolonely
Tonys chocolonely contains 533 kcal per 100 g. A serving, 0.167 bar, 30 g (30 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 32% of the Daily Value for Vitamin B12, 28% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0.77 µg | 32% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 467 mg | 10% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars46.7 gin the top quarter of other foods (median 3.2 g)
- Fat30 gin the top quarter of other foods (median 6.6 g)
- Saturated fat16.7 gin the top quarter of other foods (median 2 g)
- Sodium233 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.3 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 30 g | 30 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Tony's Chocolonely
- Barcode
- 0850011828564
- Label serving
- 0.167 bar (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, dry whole milk, cocoa butter, wheat flour, cream (milk), butter (milk), cocoa mass, whey (milk), almonds, caramel (milk), dextrose, sea salt, soy lecithin, natural vanilla flavor, salt, sunflower oil, yeast, sodium bicarbonate, sodium hydroxide, egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourCreamButterAlmondSaltSunflower oilYeastEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange mexicain Grand frais | 533 | 17 g | 37 g | 34 g |
| Kack n jill Chiz Curls Jack 'n Jill | 533 | 7 g | 60 g | 30 g |
| Mélange mexicain Grand Frais | 533 | 17 g | 37 g | 34 g |
| Tarte des alpes Jean marc Chatelain | 533 | 8.3 g | 43 g | 36 g |
| Ground Blend: Chia & Flax Whole Foods Market | 533 | 13.3 g | 43.3 g | 36.7 g |
| Cinnamon Almonds United Dairy Farmers | 533 | 13.3 g | 46.7 g | 33.3 g |
| Chocoladeletter Puur Hema | 533 | 6.2 g | 50.8 g | 32.1 g |
| Hot Cocoa Cover Almonds Private Selection | 533 | 6.7 g | 53.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850011828564. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2665029. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.