Tonno
Packaged product Fisch und Meeresfrüchte Rio mare
Tonno contains 319 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 173 % of the Daily Value for Iodin, 118 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 65 µg | 118 % |
| Iodin L | 259 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Fisch und Meeresfrüchte (median 23 g)
- Fat27 gin the top quarter of Fisch und Meeresfrüchte (median 4 g)
- Saturated fat4,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,7 g)
- Sodium440 mgabove the median for Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,8 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rio mare
- Barcode
- 8004030106147
- Quantity
- 12 x 65g
- Label serving
- 65
- Category
- Thunfische in Dosen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna pate Argeta | 319 | 13 g | 3,8 g | 28 g |
| Thon a l'huile Rio mare | 319 | 19 g | 0 g | 27 g |
| Flaked Light Tuna - Ginger & Sesame Western Family | 318 | 15,3 g | 8,2 g | 25,9 g |
| Trancio di tonno Angelo Parodi | 316 | 20 g | 0,5 g | 26 g |
| Tuna Podravka | 323 | 20 g | 0 g | 27 g |
| Atum Posta em Molho de Tomate e Orégãos Bolina | 323 | 23 g | 0,5 g | 25,5 g |
| Smoked Tuna with lemon and oregano Nixe | 315 | 18,1 g | 0 g | 27 g |
| Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic StarKist EVOO | 324 | 21,1 g | 0 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 319 kcal.
Is Tonno high in protein?
Tonno contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 23 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 27 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (173 % DV), Selen (118 % DV), Vitamin B12 (118 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030106147. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.