Tonnarelli Cacio e Pepe
Packaged product Getreide und Pasta Picard
Tonnarelli Cacio e Pepe contains 184 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
100 g provides 29 % of the Daily Value for Chlorid, 29 % of the Daily Value for Mangan and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 49,3 mg | 16 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 66,5 µg | 7 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 149 mg | 11 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 18,1 mg | 4 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 28,9 µg | 19 % |
| Chlorid L | 676 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber2 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars1,3 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Fat8,5 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat5,3 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium340 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,43 g |
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Linolsäure (Omega-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Beta-Carotin L | 25,6 µg |
|---|
Other components (2)
| Wasser L | 66,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lait écrémé réhydraté 29.5%, eau, semoule de blé dur (gluten), Pecorino Romano AOP* 14,5% (contient : lait), œuf entier issu de poules élevées en plein air (liquide, pasteurisé), crème liquide (lait), farine de blé (gluten), sel, beurre , poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonnarelli Cacio e Pepe?
100 g of Tonnarelli Cacio e Pepe has 184 kcal.
How much protein is in Tonnarelli Cacio e Pepe?
Tonnarelli Cacio e Pepe contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Tonnarelli Cacio e Pepe?
Tonnarelli Cacio e Pepe has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonnarelli Cacio e Pepe?
Tonnarelli Cacio e Pepe contains 8,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Tonnarelli Cacio e Pepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (29 % DV), Mangan (29 % DV), Iodin (19 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonnarelli Cacio e Pepe?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160861521. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.