Tomatenmark
Packaged product Gemüse enerBio
Tomatenmark contains 86 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 23 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (91 kcal per 100 g).
100 g provides 18 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Kalium and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 72 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 41,9 mg | 3 % |
| Kalium L | 798 mg | 17 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 0,4 µg | 0,7 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 71 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Gemüse (median 4,3 g)
- Fiber4,4 gabove the median for Gemüse (median 3 g)
- Sugars14 gabove the median for Gemüse (median 13,1 g)
- Fat0,5 gabove the median for Gemüse (median 0,4 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,02 g)
- Sodium24 mgin the lowest quarter of Gemüse (median 160 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 209 µg |
|---|
Other components (2)
| Wasser L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- enerBio
- Barcode
- 4305615982670
- Quantity
- 200g
- Category
- Tomatenpasten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatenmark zweifach konzentriert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomaten
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste 800G Destan | 86 | 4,7 g | 14,9 g | 0,4 g |
| Double Concentré De Tomate En Tube Rochambeau Rochambeau | 86 | 4,8 g | 14,5 g | 1 g |
| Concentré de tomates Aro | 86 | 4,8 g | 15 g | 0,5 g |
| Concentrado de tomates Il Nutrimento | 86 | 4,7 g | 14,9 g | 0,4 g |
| Doppio concentrato di pomodoro italiano Il Nutrimento | 86 | 4,7 g | 15 g | 0,4 g |
| Concentré de tomate Aro | 86 | 4,8 g | 15 g | 0,5 g |
| Concentre de tomates Aro | 86 | 4,8 g | 14,5 g | 1 g |
| Concentré de tomates Baktat | 86 | 4,7 g | 14,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatenmark?
100 g of Tomatenmark has 86 kcal.
How much protein is in Tomatenmark?
Tomatenmark contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Tomatenmark?
Tomatenmark has 14 g of total carbohydrates per 100 g, including 4,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomatenmark?
Tomatenmark contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomatenmark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (18 % DV), Kalium (17 % DV), Kupfer (17 % DV), Vitamin E (15 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatenmark?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615982670. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.