Toasts nature
Packaged product Getränke Carrefour
Toasts nature contains 293 kcal per 100 g. A Serving, 1 portion, 8 g (8 g) provides about 23 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 64 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 9 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0,063 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 20,3 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,4 mg | 12 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Getränke (median 11 g)
- Fiber2,3 gin the lowest quarter of Getränke (median 4,8 g)
- Sugars9 gin the top quarter of Getränke (median 4 g)
- Fat6,2 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,6 gbelow the median for Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 26,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_ 66%, eau, huile de colza, sucre, arôme naturel (contient alcool), sel, levure, émulsifiants : mono - et diglycérides d'acides gras et esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, conservateur : propionate de calcium, farine de fèves, levure sèche désactivée, gluten de _blé_, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de lait, d'œufs et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasts ronds au froment U | 293 | 7,2 g | 51 g | 6,2 g |
| Pain de mie extra moelleux nature Marque Repère | 293 | 7,2 g | 51 g | 6,2 g |
| Buttertoast Kornmühle | 294 | 8,6 g | 53 g | 4,6 g |
| Chleb tostowy maślany Dan Cake | 294 | 8,6 g | 53 g | 4,6 g |
| Protein Toastbrot Happy harvest | 292 | 25 g | 27 g | 7,7 g |
| Protein Soft Sandwich Ölz der Meisterbäcker | 296 | 19 g | 32 g | 9,3 g |
| Premium Pain de mie au beurre Ölz | 290 | 8,3 g | 46 g | 9 g |
| Toast canapes Harrys | 297 | 8,3 g | 51 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasts nature?
100 g of Toasts nature has 293 kcal. Serving, 1 portion, 8 g (8 g): about 23 kcal.
How much protein is in Toasts nature?
Toasts nature contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,58 g in Serving, 1 portion, 8 g (8 g). About 10 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11 g).
How many carbs are in Toasts nature?
Toasts nature has 51 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasts nature?
Toasts nature contains 6,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Toasts nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (21 % DV), Thiamin (B1) (20 % DV), Vitamin E (18 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasts nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412997785. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.