Tiny Twists
Packaged product Snacks Old Dutch
Tiny Twists contains 393 kcal per 100 g. A Serving, 16 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
100 g provides 69.062.500 % of the Daily Value for Vitamin B12, 568.750 % of the Daily Value for Vitamin A and 94 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 5.118.750 µg | 568.750 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 214 µg | 54 % |
| Vitamin B12 L | 1.657.500 µg | 69.062.500 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 72 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 10,6 g)
- Sugars3,6 gabove the median for Snacks (median 3,2 g)
- Fat3,6 gin the lowest quarter of Snacks (median 5,5 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 0,6 g)
- Sodium1.290 mgabove the median for Snacks (median 1.080 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (3)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 82,1 g |
| Fat | 1,8 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.393 mg | 1.290 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn syrup, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, soybean), sodium bicarbonate, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Braids Herr's | 393 | 10,7 g | 78,6 g | 5,4 g |
| Pretzel chips Snack Factory | 393 | 7,1 g | 85,7 g | 0 g |
| Tiny Twists Pretzels meijer | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7,1 g | 78,6 g | 5,4 g |
| Mini Pretzels Snyder's | 393 | 10,7 g | 82,1 g | 1,8 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10,7 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny Twists?
100 g of Tiny Twists has 393 kcal. Serving, 16 pretzels, 28 g (28 g): about 110 kcal.
How much protein is in Tiny Twists?
Tiny Twists contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 16 pretzels, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Tiny Twists?
Tiny Twists has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Tiny Twists?
Tiny Twists contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tiny Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69.062.500 % DV), Vitamin A (568.750 % DV), Mangan (94 % DV), Thiamin (B1) (83 % DV) and Folat (B9) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiny Twists?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032059. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0074690072104. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.