Tikka masala
Packaged product Mahlzeiten und Gerichte Ben's
Tikka masala contains 92 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 18 % of the Daily Value for Thiamin (B1), 15 % of the Daily Value for Mangan and 15 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 42,5 µg | 11 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 81,6 mg | 7 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 10,1 µg | 7 % |
| Chlorid L | 0,29 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,9 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat3 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1,1 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium328 mgabove the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 180 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's
- Barcode
- 5010034013605
- Quantity
- 285 g
- Category
- Pflanzliche Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates, pois chiches (17%), patate douce (10%), maïs doux (8.6%), oignon (8.5%), lait de noix de coco, poivron rouge (5.3%), petits pois (3.4%), poivron vert (2.6%), al épices (poudre de cumin, garam masala, piment vert fenugrec, curcuma, piment rouge), protéine de pois, extrait de levure, huile de tournesol, amidon de maïs, sel, jus de citron, sucre, arôme naturel, colorant (oléorésine de paprika). Peut contenir: lait, soja, blé, avoine, orge, cajou, cacahuètes, sésame, moutarde, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKichererbsenZwiebelnHefeSonnenblumenölSalzZuckerHaferErdnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka masala?
100 g of Tikka masala has 92 kcal.
How much protein is in Tikka masala?
Tikka masala contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Tikka masala?
Tikka masala has 11 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka masala?
Tikka masala contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18 % DV), Mangan (15 % DV), Vitamin C (15 % DV), Selen (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka masala?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013605. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.