Ti'Coco
Packaged product Nüsse und Samen Vahiné
Ti'Coco contains 599 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 12 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 670 kcal per 100 g across 187 products.
100 g provides 96 % of the Daily Value for Mangan, 60 % of the Daily Value for Kupfer and 17 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 52,7 g | 68 % |
| Saturated fat L | 50,6 g | 253 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,6 mg | 1 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 72,3 mg | 17 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 519 mg | 11 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,54 mg | 60 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 12 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fiber11,2 gbelow the median for Nüsse und Samen (median 14 g)
- Sugars5,6 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fat52,7 gin the lowest quarter of Nüsse und Samen (median 65 g)
- Saturated fat50,6 gin the lowest quarter of Nüsse und Samen (median 57,1 g)
- Sodium100 mgin the top quarter of Nüsse und Samen (median 32 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vahiné
- Barcode
- 3179142754700
- Quantity
- 100 g
- Category
- Geriebene Kokosnuss
- Packaging
- bag,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Noix de coco en poudre Fruidyllic | 600 | 7,4 g | 6 g | 54 g |
| Noix de coco râpée lait Reine Astrid | 595 | 8,1 g | 44,6 g | 42,8 g |
| Noix de coco séchée Holland & Barrett | 604 | 5,6 g | 6,4 g | 62 g |
| Noix de coco râpée Moulin des Moines | 604 | 5,6 g | 6,4 g | 68 g |
| Noix de coco râpée Artisans du Monde | 594 | 6,2 g | 11,8 g | 58 g |
| Poudre d'amandes Espagne BIO sachet Bioday | 605 | 26 g | 8,8 g | 53 g |
| Noix de coco râpée DACO BELLO | 593 | 6,2 g | 11,8 g | 58 g |
| Noix de coco rapé Ti! Bio | 610 | 6,2 g | 6,4 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ti'Coco?
100 g of Ti'Coco has 599 kcal.
How much protein is in Ti'Coco?
Ti'Coco contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 7 g).
How many carbs are in Ti'Coco?
Ti'Coco has 16,6 g of total carbohydrates per 100 g, including 11,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ti'Coco?
Ti'Coco contains 52,7 g of fat per 100 g, of which 50,6 g is saturated (253 % of the Daily Value).
What vitamins and minerals does Ti'Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (60 % DV), Magnesium (17 % DV), Eisen (15 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ti'Coco?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3179142754700. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.