Thüringer Bierschinken
Packaged product Fleisch Die Thüringer
Thüringer Bierschinken contains 166 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 210 kcal per 100 g across 324 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 16,3 g | 33 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,3 µg | 26 % |
| Iodin L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gbelow the median for Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,8 g)
- Fat11 gbelow the median for Fleisch (median 14,1 g)
- Saturated fat4,3 gbelow the median for Fleisch (median 5 g)
- Sodium1.000 mgabove the median for Fleisch (median 920 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Die Thüringer
- Barcode
- 4019252056518
- Quantity
- 100 g
- Category
- schnittschnitt
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% Schweinefleisch, Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Maltodextrin, Stabilisatoren: Diphosphate, Trinatriumcitrat, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat, Gewürzextrakte, Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Delikatess Krusten-Schinkenbraten Dulano | 165 | 20 g | 1 g | 9 g |
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| Geflügel-Bierschinken Hofmeier | 168 | 16 g | 1 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thüringer Bierschinken?
100 g of Thüringer Bierschinken has 166 kcal.
Is Thüringer Bierschinken high in protein?
Thüringer Bierschinken contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 20 g).
How many carbs are in Thüringer Bierschinken?
Thüringer Bierschinken has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thüringer Bierschinken?
Thüringer Bierschinken contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Thüringer Bierschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), Selen (26 % DV), Vitamin B12 (22 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thüringer Bierschinken?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019252056518. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.