Thunfischfilets
Packaged product Fisch und Meeresfrüchte Rewe
Thunfischfilets contains 191 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 215 kcal per 100 g across 450 products.
100 g provides 2.621.667 % of the Daily Value for Iodin, 137 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,2 g | 50 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 14,7 mg | 98 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 13,4 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,02 mg | 0,8 % |
| Selen L | 75,2 µg | 137 % |
| Iodin L | 3.932.500 µg | 2.621.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat10 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1,5 gbelow the median for Fisch und Meeresfrüchte (median 1,7 g)
- Sodium316 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,6 µg |
|---|
Other components (2)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388860405668
- Quantity
- 195 g
- Category
- Thunfisch in Sonnenblumenöl
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 75%, Sonnenblumenöl 24,1%, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
| Atún En Aceite De Girasol sagres | 191 | 25,2 g | 0 g | 10 g |
| Atum Posta em Óleo Vegetal PorSi | 191 | 25 g | 0,5 g | 10 g |
| Tuna in sunflower oil Delhaize | 191 | 25 g | 0,5 g | 10 g |
| Tunfisch Nixe | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol salvora | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol Auchan | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol Spar | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol Alipende | 191 | 25,2 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischfilets?
100 g of Thunfischfilets has 191 kcal.
Is Thunfischfilets high in protein?
Thunfischfilets contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Thunfischfilets?
Thunfischfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischfilets?
Thunfischfilets contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thunfischfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.621.667 % DV), Selen (137 % DV), Vitamin B12 (118 % DV), Vitamin E (98 % DV) and Niacin (B3) (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischfilets?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860405668. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.