Thunfischfilets in Sonnenblumenöl
Packaged product Fisch und Meeresfrüchte TiP
Thunfischfilets in Sonnenblumenöl contains 272 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 138 % of the Daily Value for Selen, 120 % of the Daily Value for Vitamin B12 and 89 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 25,8 mg | 9 % |
| Sodium L | 2.385 mg | 104 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
| Vitamin A L | 201 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 11,2 mg | 75 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 8,4 mg | 52 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 120 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 75,6 µg | 138 % |
| Iodin L | 134 µg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat22,1 gin the top quarter of Fisch und Meeresfrüchte (median 4 g)
- Saturated fat2,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,7 g)
- Sodium2.385 mgin the top quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,45 µg |
|---|
Other components (2)
| Wasser L | 50,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TiP
- Barcode
- 4334011093277
- Quantity
- 195g
- Category
- Thunfische in Dosen
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Thunfisch (Skipjack., Katsuwonus Pelamis), Sonnenblumenöl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischfilets in Sonnenblumenöl?
100 g of Thunfischfilets in Sonnenblumenöl has 272 kcal.
Is Thunfischfilets in Sonnenblumenöl high in protein?
Thunfischfilets in Sonnenblumenöl contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in Thunfischfilets in Sonnenblumenöl?
Thunfischfilets in Sonnenblumenöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischfilets in Sonnenblumenöl?
Thunfischfilets in Sonnenblumenöl contains 22,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Thunfischfilets in Sonnenblumenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (138 % DV), Vitamin B12 (120 % DV), Iodin (89 % DV), Vitamin E (75 % DV) and Niacin (B3) (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischfilets in Sonnenblumenöl?
100 g contains 2.385 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011093277. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.