Three Bean Chill
Packaged product Bohnen und Hülsenfrüchte Aldi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Three Bean Chill contains 33 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 52 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Mangan and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,2 kcal | |
| Total fat L | 0,57 g | 0,7 % |
| Saturated fat L | 0,045 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,6 mg | 0,1 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 47 mg | 52 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 55,9 mg | 4 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,083 mg | 9 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat0,57 gbelow the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat0,045 gbelow the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium2,6 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 285 µg |
|---|
Other components (2)
| Wasser L | 63,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600249162
- Quantity
- 380 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
COOKED RICE (27%) (Water, Long Grain Rice, Wild Rice), Red Pepper, Tomatoes, Water, Sweetcorn, RED KIDNEY BEANS (4%), Onion, Green Pepper, BLACK TURTLE BEANS (39%), HARICOT BEANS (3%), Spring Onion, Carrot, Cornflour, Garlic Purée, Ground Cumin, Tomato Purée, Salt, Smoked Paprika, Coriander Leaf, Ground Coriander, Oregano, Chilli Powder, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Bean Chill?
100 g of Three Bean Chill has 33 kcal.
How much protein is in Three Bean Chill?
Three Bean Chill contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,2 g).
How many carbs are in Three Bean Chill?
Three Bean Chill has 26,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Bean Chill?
Three Bean Chill contains 0,57 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Three Bean Chill contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52 % DV), Mangan (16 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Bean Chill?
100 g contains 2,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600249162. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.