Thon huile d'olive
Packaged product Fisch und Meeresfrüchte Lidl
Thon huile d'olive contains 194 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 173 % of the Daily Value for Iodin, 134 % of the Daily Value for Selen and 117 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,1 g | 50 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,6 µg | 134 % |
| Iodin L | 260 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gabove the median for Fisch und Meeresfrüchte (median 23,5 g)
- Fat10,4 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat1,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium496 mgin the top quarter of Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,9 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20573744
- Category
- Thunfisch in Olivenöl
- Packaging
- Metal,canned,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calmex lomo sólido de atún Calmex | 194 | 26 g | 0 g | 10 g |
| Thon entier à l'huile d'olive vierge extra U | 194 | 26 g | 0 g | 10 g |
| Tonno all'olio di oliva Despar | 194 | 26 g | 0 g | 10 g |
| Tonno all'olio di oliva Despar | 194 | 26 g | 0 g | 10 g |
| Atum Posta em Azeite Continente | 194 | 26 g | 0 g | 10 g |
| Atum Posta em Azeite Continente | 194 | 26 g | 0 g | 10 g |
| Ortiz White Tuna In Olive Oil With Espelette Pepper Ortiz | 193 | 30 g | 0 g | 8 g |
| Re di Tonno olio d'oliva Todis | 195 | 26 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon huile d'olive?
100 g of Thon huile d'olive has 194 kcal.
Is Thon huile d'olive high in protein?
Thon huile d'olive contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23,5 g).
How many carbs are in Thon huile d'olive?
Thon huile d'olive has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon huile d'olive?
Thon huile d'olive contains 10,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thon huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (173 % DV), Selen (134 % DV), Vitamin B12 (117 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon huile d'olive?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20573744. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.