Atum Posta em Azeite
Packaged product Fisch und Meeresfrüchte Continente
Atum Posta em Azeite contains 194 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat10 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat1,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,5 g)
- Sodium400 mgbelow the median for Fisch und Meeresfrüchte (median 403 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312079088
- Category
- Thunfisch in Olivenöl
- Packaging
- Metal,Recyclable Metals,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calmex lomo sólido de atún Calmex | 194 | 26 g | 0 g | 10 g |
| Thon entier à l'huile d'olive vierge extra U | 194 | 26 g | 0 g | 10 g |
| Tonno all'olio di oliva Despar | 194 | 26 g | 0 g | 10 g |
| Tonno all'olio di oliva Despar | 194 | 26 g | 0 g | 10 g |
| Thon huile d'olive Lidl | 194 | 25,1 g | 0,1 g | 10,4 g |
| Atum Posta em Azeite Continente | 194 | 26 g | 0 g | 10 g |
| Ortiz White Tuna In Olive Oil With Espelette Pepper Ortiz | 193 | 30 g | 0 g | 8 g |
| Re di Tonno olio d'oliva Todis | 195 | 26 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em Azeite?
100 g of Atum Posta em Azeite has 194 kcal.
Is Atum Posta em Azeite high in protein?
Atum Posta em Azeite contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Atum Posta em Azeite?
Atum Posta em Azeite has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em Azeite?
Atum Posta em Azeite contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Atum Posta em Azeite?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312079088. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.