thon blanc
Packaged product Fisch und Meeresfrüchte rodel
Thon blanc contains 231 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (210 kcal per 100 g).
100 g provides 231 % of the Daily Value for Selen, 214 % of the Daily Value for Iodin and 81 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 23,5 mg | 8 % |
| Sodium L | 6.569 mg | 286 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 12,9 mg | 81 % |
| Pantothensäure (B5) L | 0,093 mg | 2 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 1,9 µg | 77 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 127 µg | 231 % |
| Iodin L | 321 µg | 214 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat17,6 gabove the median for Fisch und Meeresfrüchte (median 11,7 g)
- Saturated fat2,9 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium6.569 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,42 µg |
|---|
Other components (2)
| Wasser L | 46,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- rodel
- Barcode
- 3022655110337
- Quantity
- 80 g
- Category
- Weißer Thun
- Packaging
- Metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thon blanc, huile d'arachide, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte currimar | 233 | 25 g | 2 g | 14 g |
| Bonito del norte Costera | 234 | 27 g | 1,7 g | 13,2 g |
| Ventrêche de thon Germon La Guildive | 226 | 25 g | 0 g | 14 g |
| Bonito del norte en aceite de oliva Agromar | 226 | 25 g | 0 g | 14 g |
| Bonito del norte costa vasca | 225 | 26 g | 0 g | 14 g |
| Bonito del Norte Pay pay | 238 | 13 g | 8,3 g | 17 g |
| Cogote de bonito del norte Agromar | 222 | 25 g | 0 g | 14 g |
| Thon blanc Germon à l'huile d'olive à teneur réduite en sel La Pointe de Penmarc'h | 221 | 26 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thon blanc?
100 g of thon blanc has 231 kcal.
Is thon blanc high in protein?
Thon blanc contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 24 g).
How many carbs are in thon blanc?
Thon blanc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in thon blanc?
Thon blanc contains 17,6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does thon blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (231 % DV), Iodin (214 % DV), Niacin (B3) (81 % DV), Vitamin B12 (77 % DV) and Vitamin B6 (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in thon blanc?
100 g contains 6.569 mg of sodium, 286 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3022655110337. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.