Terra&Sole
Packaged product Sonstige Lebensmittel I DECORTICATI
Terra&Sole contains 335 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 122 % of the Daily Value for Selen, 84 % of the Daily Value for Mangan and 67 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 621 mg | 27 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 79,1 mg | 19 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 67 µg | 122 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber15,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat6,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium621 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 32,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,092 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 33,1 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- I DECORTICATI
- Barcode
- 8020204326777
- Quantity
- 100 g
- Category
- Alimenti e bevande
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci decorticati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Frequently asked questions
How many calories are in Terra&Sole?
100 g of Terra&Sole has 335 kcal.
Is Terra&Sole high in protein?
Terra&Sole contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Terra&Sole?
Terra&Sole has 46,9 g of total carbohydrates per 100 g, including 15,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Terra&Sole?
Terra&Sole contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Terra&Sole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (122 % DV), Mangan (84 % DV), Kupfer (67 % DV), Vitamin B6 (49 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Terra&Sole?
100 g contains 621 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204326777. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 7. November 2026.
Last updated: . Source description: "TERRA&SOLE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.