Terra&Sole
Packaged product Other Foods I DECORTICATI
Terra&Sole contains 335 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 122% of the Daily Value for selenium, 84% of the Daily Value for manganese and 67% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 79.1 mg | 19% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 388 mg | 8% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 67 µg | 122% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of other foods (median 7.4 g)
- Fiber15.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.7 gabove the median for other foods (median 3.2 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.8 gbelow the median for other foods (median 2 g)
- Sodium621 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 33.1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- I DECORTICATI
- Barcode
- 8020204326777
- Quantity
- 100 g
- Category
- Alimenti e bevande
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci decorticati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Source of the nutrition information
- Open Food Facts, record 8020204326777. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "TERRA&SOLE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.