Tarama
Packaged product Süßigkeiten und Desserts La Barre
Tarama contains 469 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 527 kcal per 100 g across 120 products.
100 g provides 104 % of the Daily Value for Selen, 94 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,4 µg | 0 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,075 mg | 1 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 70,2 mg | 6 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 57 µg | 104 % |
| Iodin L | 40,5 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Süßigkeiten und Desserts (median 6,9 g)
- Fiber0,16 gbelow the median for Süßigkeiten und Desserts (median 0,24 g)
- Sugars0,6 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Fat46 gin the lowest quarter of Süßigkeiten und Desserts (median 53 g)
- Saturated fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Sodium1.040 mgin the top quarter of Süßigkeiten und Desserts (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,65 µg |
|---|
Other components (2)
| Wasser L | 38,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Barre
- Barcode
- 3246993447003
- Quantity
- 100 g
- Category
- Taramasalata
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, oeufs de cabillaud* salés et fumés 40% (oeufs de cabillaud 37 %, sel), eau, chapelure (farine de blé*, eau, sel, levure), jus de citron concentré, conservateur E211. Peut contenir des traces de crustacés. Allergènes *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama aux oeufs de cabillaux 40% KOYAM | 469 | 8,3 g | 5,7 g | 46 g |
| Tarama aux œufs de cabillaud Comtesse Du Barry | 469 | 8,3 g | 5,7 g | 45,9 g |
| Tarama aux œufs de cabillaud Palais Des Mets | 469 | 8,3 g | 5,7 g | 46 g |
| Tarama oeufs de truite Marque Repère | 468 | 8,6 g | 4,6 g | 46 g |
| Tarama La Barre | 472 | 9,4 g | 6,5 g | 45 g |
| Taramasalata Waitrose | 466 | 5 g | 8 g | 46 g |
| Tarama premium MSC | 466 | 10 g | 2,3 g | 46 g |
| Rich Taramasalata Sainsbury's | 465 | 3,3 g | 8,6 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 469 kcal.
How much protein is in Tarama?
Tarama contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,9 g).
How many carbs are in Tarama?
Tarama has 5,7 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 46 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (104 % DV), Vitamin E (94 % DV), Iodin (27 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3246993447003. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.