Taralli
Packaged product Snacks La Cesta
Taralli contains 479 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 32 % from fat and 16 % from alcohol (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 83 % of the Daily Value for Mangan, 61 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 9,2 mg | 61 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 63,4 mg | 15 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 32 %
- Alcohol 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Snacks (median 9,3 g)
- Fiber5,9 gin the top quarter of Snacks (median 2,4 g)
- Sugars0,9 gin the lowest quarter of Snacks (median 1,6 g)
- Fat20 gin the top quarter of Snacks (median 17 g)
- Saturated fat3,1 gabove the median for Snacks (median 2,8 g)
- Sodium880 mgbelow the median for Snacks (median 912 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 51,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 12,7 g |
Product details
Ingredients
Farina di grano tenero tipo "00", vino bianco (uva, solfiti, acido metatartarico), olio di semi di girasole alto oleico 13%, olio extra vergine di oliva (3%), sale, aroma naturale. Può contenere latte, soia, semi di sesamo, sedano, senape e frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli pugliesi peperoncino Tesori d'Apulia | 479 | 9,9 g | 64 g | 20 g |
| taralloni all’ olio d’oliva Pellegrino | 479 | 11 g | 57 g | 23 g |
| Taralli sottili al seme di finocchio Tarallificio S. Padre Pio | 478 | 11 g | 67,6 g | 17,7 g |
| Taralli alla Mortadella Fragranze Mediterranee | 478 | 10,5 g | 73,4 g | 16,3 g |
| Tarallini alle olive Gargano sapori | 480 | 8,4 g | 67,1 g | 19,8 g |
| tarallini alla pizza Gargano sapori | 480 | 8,4 g | 67,1 g | 19,8 g |
| Tarallini alle olive Gargano sapori | 480 | 8,4 g | 67,1 g | 19,8 g |
| Taralli pugliesi Tesori d'Apulia | 481 | 8,3 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli?
100 g of Taralli has 479 kcal.
How much protein is in Taralli?
Taralli contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 9,3 g).
How many carbs are in Taralli?
Taralli has 64 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli?
Taralli contains 20 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Vitamin E (61 % DV), Kupfer (27 % DV), Selen (19 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taralli?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200865638. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.