Tahina
Packaged product Getränke Darna
Tahina contains 593 kcal per 100 g. A Serving, 15 g (15 g) provides about 89 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (652 kcal per 100 g).
100 g provides 176 % of the Daily Value for Kupfer, 81 % of the Daily Value for Eisen and 77 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Eisen L | 14,6 mg | 81 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Getränke (median 23,8 g)
- Fiber10 gabove the median for Getränke (median 9,8 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,4 g)
- Fat53,3 gin the lowest quarter of Getränke (median 57,5 g)
- Saturated fat6,7 gin the lowest quarter of Getränke (median 9,1 g)
- Sodium113 mgin the top quarter of Getränke (median 28 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100% semi di SESAMO tostati e macinati, emulsionante: E471
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut tahini Valnuts | 594 | 25 g | 12 g | 49 g |
| Tαχινι Με Ροδι & Cranberries Μακεδονικό ταχίνι | 594 | 17,5 g | 29,1 g | 44 g |
| Tahini with Honey Eridanous | 592 | 16,9 g | 33,2 g | 42,4 g |
| Tahini with honey Eridanous | 592 | 16,9 g | 33,2 g | 42,4 g |
| Tahini mit Honig Sesammus Lyttos | 592 | 17 g | 33 g | 42 g |
| Tahini sweet Crunchy Raisins 250g Lima | 595 | 18,8 g | 18,3 g | 47,8 g |
| Tahin Sera | 595 | 17 g | 21 g | 54 g |
| Tahin Oleander | 596 | 25 g | 5,7 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahina?
100 g of Tahina has 593 kcal. Serving, 15 g (15 g): about 89 kcal.
Is Tahina high in protein?
Tahina contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other Getränke, that is below the median (median 23,8 g).
How many carbs are in Tahina?
Tahina has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahina?
Tahina contains 53,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Tahina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Eisen (81 % DV), Magnesium (77 % DV), Calcium (74 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahina?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281029427923. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Source description: "TAHINA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.