Tahin
Packaged product Getränke Sera
Tahin contains 595 kcal per 100 ml.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (648 kcal per 100 g).
100 ml provides 176 % of the Daily Value for Kupfer, 81 % of the Daily Value for Eisen and 77 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Eisen L | 14,6 mg | 81 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein17 gin the lowest quarter of Getränke (median 23,3 g)
- Fiber14,9 gin the top quarter of Getränke (median 9,8 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,4 g)
- Fat54 gin the lowest quarter of Getränke (median 57,2 g)
- Saturated fat8 gin the lowest quarter of Getränke (median 9 g)
- Sodium0 mgin the lowest quarter of Getränke (median 25,4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini sweet Crunchy Raisins 250g Lima | 595 | 18,8 g | 18,3 g | 47,8 g |
| Tahin Oleander | 596 | 25 g | 5,7 g | 52 g |
| Tahin Oleander | 596 | 25 g | 5,7 g | 52 g |
| Tαχινι Με Ροδι & Cranberries Μακεδονικό ταχίνι | 594 | 17,5 g | 29,1 g | 44 g |
| Peanut tahini Valnuts | 594 | 25 g | 12 g | 49 g |
| Tahina Darna | 593 | 20 g | 20 g | 53,3 g |
| Tahini with Honey Eridanous | 592 | 16,9 g | 33,2 g | 42,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin?
100 ml of Tahin has 595 kcal.
Is Tahin high in protein?
Tahin contains 17 g of protein per 100 ml (34 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 23,3 g).
How many carbs are in Tahin?
Tahin has 21 g of total carbohydrates per 100 ml, including 14,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin?
Tahin contains 54 g of fat per 100 ml, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Tahin contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Eisen (81 % DV), Magnesium (77 % DV), Calcium (74 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777203098. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.